Yoga nidra or yogic sleep combines the ancient practice of ‘Niyasa’, the placing of awareness around the body, with guided breathwork and creative visualisation to promote a deep state of relaxation. 

This is a gentle, easy, yet transformative practice that allows your busy mind to subside, while you remain in a state of relaxed awareness. The physical body can heal itself as you rest, while neurological and energetic pathways in the body and mind can be gently stimulated to promote positive change in your mental and emotional wellbeing. Reawaken to feel both deeply rested and energised.