A podcast with Rachel Jenkins, answering questions about The Rise to Shine Practise, What it’s about, Why do it, The Rise to Shine Event, Why Go and What you’re going to get out of it.

The Rise to Shine, 7-Day Reset mentioned in this Podcast is now available in a recorded downloadable format to help you transform your life with ease. Click here to learn more❤️.

“Having learnt and integrated Rachel’s work, I can truly say that the Rise to Shine practice, has the capacity to revolutionise the mental health system globally.

The more I practiced this method, the easier it was day by day to access presence, gratitude and joy. The rollercoasters don’t go away in life but are now easier to hang on through!

I hope you find it as amazing as I have”.

Andrea Evans, Consultant Clinical Psychologist, Formerly NHS, U.K Certified Rise to Shine Guide in process.