Qigong is a 4000 year old Art and energy practice. Qi (pronounced Chi) means Energy. Gong means practice. Qi is the Energy that is naturally flowing in the body and which permeates all living things & gives us life, keeps nature vibrant and thriving.

When the Qi is weak, the body is weak; when the Qi is blocked the body gets sick; when the Qi stops flowing, there is no life. The Cultivation of Qi, known as Qigong, awakens and improves physical and mental health and helps us feel more connected to ourselves and others and the Universal source of Energy helping us to realise more of our true potential. It helps align the body , mind & heart.

With the world in such a state of change and so much stress to cope with for people of all ages, it seems like a crucial time to bring a practice like Qigong into our lives to take more control of our health and wellbeing. By tuning into the universal energy/Qi, we can start working more co-operatively with the body’s innate intelligence, with this incredible inner pharmacy.

Alessandro Ferullo will be appearing at the Rise to Shine Wellbeing Weekend in October